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Lose 30 in 3 months
Not going to be easy. But i we put our mind to it, we can control the food. Not let it control us.
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22
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21 Day Fix
Do you want to burn the fat off your body in just 3 weeks? Do the 21 Day Fix Program with me!
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7
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Eat and be merry
Forget about crazy diets, eat prepackaged diet food, add fruits and vegetables!
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27
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12 weeks 36 pounds
fruits vegetables grains juice water tea one serving each item for meal. exercise walk 20 minutes a day. daily 1000 calories
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25
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DA#3 - Daily Accountability
Record EVERYTHING you eat for 7 days. +Mini Challenges *Water *Fiber *Fat% *Net Carbs *Exercise. New Challenge every week!
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36
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Easy 5:2 try-out
Choose 2 days a week to seriously restrict food intake to help control/lose weight.
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15
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Calories and Exercise ON TARGET!
Ready for a challenge? Keep doing what you do - but do it 100%. What are your goals? Share them and then meet them together!
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48
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Just Show Up!
Just Show Up is about getting you here, every day. For the next 3 weeks, check in once a day and share something.
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39
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Lose 10 pounds in 5 weeks
Lose 10 pounds in 5 weeks by calorie counting. Create a 1000 calorie deficit a day to lose 2 pound a week
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57
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Lets get ready For Next Summer
Want to lose weight for Summer? Here's your chance. Goal will be 1-2 pounds a week till June first 2017. Who's up for it?
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