Mattsapu's Challenges

1 to 8 of 8

31
  KETO & INTERMITTENT FASTING for beginners.
Scientifically proven diet to lose weight and treat certain diseases. Stored fat will be used as fuel, NOT carbs.
status: In Progress
currently: Week 5 of 10
end date: Monday 31 Dec 18
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24
  Walking to Health
Challenge yourself! Try and do at least 30 minutes of walking, whether slowly or briskly every at least once a week.
status: Completed
ended: 12 Feb 18
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31
  3 days Fasting Challenge July
Fasting for three days.
status: Completed
ended: 25 Jul 17
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88
  YIKES - lose 7lbs before Xmas
Only 6 weeks to the big blowout - lose an easy 1 lb a week to get ahead ( takes into account all those pre-xmas dos).
status: Completed
ended: 25 Dec 15
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28
  5:2 for two months
Eat normally five days a week. Eat 500 calories (600 for men) twice a week. Keep it up for two months!
status: Completed
ended: 10 Mar 14
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147
  7-Miles/Week
It's simpel: Walk, jog, or run at least 7 miles a week. Can be done on treadmill, track, or road course.
status: Completed
ended: 03 Feb 14
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69
  Consistently Exercise One Hour 3 Times a Week.
3 hrs out of 168 hrs in the week, we will exercise. Even without any other changes, these 3 hours will make a difference.
status: Completed
ended: 15 Apr 13
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33
  5:2 Fasting for 4 weeks
Fast on a Monday and Wednesday. On fasting days the total calories consumed is 500 cals Women and 600 cals for Men.
status: Completed
ended: 18 Feb 13
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