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Daily Accountability 2019-#27
NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!
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24
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Daily Accountability 2019-#10
NEW Group Each Week! Develop the daily disciplines that lead to success in any Way of Eating! Do only the mini's you want!
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23
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Daily Accountability 2019-#9
NEW START Each Week! Jump in anytime! Great place to develop the daily disciplines that lead to success in any Way of Eating!
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34
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Daily Accountability 2019-#8
NEW START Each Week! Jump in anytime! Great place to develop the daily disciplines that lead to success in any Way of Eating!
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42
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Daily Accountability 2019-6
NEW START Every Week! Jump in any time! Great place to begin LC/HF-Keto or add discipline to ANY Way of Eating!
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51
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Daily Accountability 2019 -#4
NEW START Every Week! Jump in any time! Great place to begin LC/HF-Keto or add discipline by recording everything!
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14
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Daily Accountability 2019-#1
NEW START Every Week! Write down EVERYTHING you eat/drink. Mini: Net Carbs 30g/less; Water 48+oz; Fat 60+%; Fiber 20g/less
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23
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Holiday survival
Guard against Holiday weight gain by 1) Recording food each day and 2) Making an eating plan before social events
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99
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Cut calories to the curb
This is going to challenge you to a short term strick calorie diet.
A max daily limit of 1300 calories..
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29
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What Do You Eat?
Isn't it amazing how fast the calories add up! It helps me to keep track of what I eat, then I make better choices. Join me?
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126
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7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
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