 62 |
|
14 lb in 4 weaks
its a challenge to beat the record 14 lbs i 4 weeks
i'v lost 30 lbs in less than 8 weeks training twice a day
|
|
|
|
126
|
|
7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
|
|
|