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Daily Accountability 2020-#28
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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37
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90 day challenge 2016
In order for a habit to change, it takes time. The challenge is simple decide what you want to do for 90 days and do it.
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16
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21 Day Fix Round 1
21 Day Fix - following good portioning and daily exercise to lose weight in a health fashion
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34
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2015 Lent
Making my "diet" a Spiritual Discipline for Lent. Focus on all I have. "Sacrifice" what I don't need - unhealthy eating.
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42
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Sodium is your enemy
Are you on a roller coaster ride with your weight, it goes up and down?
Then Sodium may be your problem. Join and find out.
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168
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Track Your Food
Track ALL food everyday
Stay within 200 calories of your RDI
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50
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Hour work out challenge
Need more of a challenge then working out 30 minutes a day? Try working out for an hour at least 2 to 3 times a week.
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138
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5:2 Fast for 2 Months
Follow the 5:2 Fast as outlined in "The Fast Diet" by Mosley & Spencer. On fast days eat 500 calories (women) or 600 (men).
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179
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Track all your food
28 days is enough to get used to new habit. I encourage you to track all your food and see how much we eat actually!
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118
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10,000 Steps
Walk 10,000 steps a day! This challenge runs for 12 weeks! Check in weekly.
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30
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30 Raw Food Challange
30 days of raw fruit,veggies,seeds and nuts. Watch the pounds melt off,the energy shoot up and your life change!
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86
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A commitment to Nothing
100% committed to NOTHING. Nothing will stop me or slow me down. Nothing will make me lose focus. Nothing will be an excuse.
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