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Ten Thousand Steps
Walk 10,000 steps a day & trim your portions by a ΒΌ & you will lose weight, simple as that. Move more, eat a little less.
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88
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YIKES - lose 7lbs before Xmas
Only 6 weeks to the big blowout - lose an easy 1 lb a week to get ahead ( takes into account all those pre-xmas dos).
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