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 12 |
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Losing Weight the Gourmet Way
What's the worst thing about diets? The food! Join other foodies in gathering and sharing recipes for delectable delicacies.
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31
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Twice a day YOUR way!
Adding a second session each day increases your burn! Don't overdo it. Limit the second routine to 20 to 30 minutes.
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31
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Sit Up Straight!
You burn more calories when you sit up straight and it improves your posture. C'mon, don't slouch!
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26
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1914 Daily Calorie Intake
Back to basics - Calorie Count - 1914 maximum. Water - 64 fl oz (minimum). 40 days - you can do it!
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59
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Walk, Jog or Run!
Walk, Jog, Run (or any combination) at least 3 miles 4 times per week for the next month.
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