 193 |
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12 Week Walk Program
The 12 week walk program is designed for beginners who want to increase their strength and endurance through walking.
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73
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Eat Slowly
For all fast eaters! To help u eat slowly, inhibit appetite, consume less calories, Feel full quicker & better for your Body
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54
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Walking
Walking at a pace that is comfortable to you while challenging yourself to get healthier
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