L8angel's Challenges

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4 times a week 20 minutes on the elliptical
Exercise 4 days a week for a minimum of 20 minutes on the elliptical.

421

7lbs off in month of March
Lose 7lbs this month.

157

Make me skinny!!
Fed up of feeling frumpy? Determined to make a change? Join us in your quest!!

Lose 5 Pounds by Superbowl Sunday 2013
Lose 5 Pounds by 2/3/2013 for Superbowl Sunday.

5'4" and under petite diets
A specialized plan for women 5'4" and under

142

ABS ARMS AND BUTT
3 reps-ABS 20crunches,20alternating situps,30sec planks BUTT45sec wall sit ARMS any arm exercise w/5lb weight 5 days a week

100 calories in 10 minutes
1 minute each Run JumpingJacks Pushups Run JumpingJacks Walk Situps Run JumpingJacks Walk(CoolDown)

5 Minutes a Day!
Start with 10 push-ups, 10 dips, 20 second plank,leftover minutes of abs (lower, upper, obliques, all!)

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