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134
First Steps to Fitness
You are ready to add exercise! Start at your own pace and build up to 30 minutes a day by the end of this challenge!
status:
Completed
ended:
21 Mar 11
view progress
193
Drink more water.....Eat less food.
Drink a large glass of water before every meal, ideally 30 minutes beforehand.
status:
Completed
ended:
14 Mar 11
view progress
1
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