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 48 |
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Take off for Fall
This challenge is for anyone that wants to lose weight for the fall.
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89
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10-N-1 (#2)
We've made New Years Resolutions goals, and we are half way through the year. Let's get refocused and lose 10 lbs in 1 month.
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19
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Be nice ...
Lets look in the mirror every day for 3 weeks and say something positive about ourselves. It might just become a habit!
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160
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Let's lose 2 lbs a week
Let's lose 2 lbs a week! It's a mini goal - a total of 6 lbs for now - and if this works out, we'll do a longer one...
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25
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No Carbs Day
Don't eat carbs for one whole day. Try to eat more fruits, vegetables, and meat but aim low fat intake.
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75
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10-N-1
Lose 10lbs. in one month. Most of our goals can be reached if we dedicate ourselves to them. So it's time to choose yourself!
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48
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Walk 30 minutes Daily
Fresh air, gym air or home gym air - get 30 minutes in daily. Mix it up so you don't get bored!
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100
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2 weeks of water
Challenge is simple just drink a glass of water with every meal and snack.
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