 33 |
|
water water water water
This is for people that would like to increase their intake of water. Lets try to drink at least 64 oz. of water per day.
|
|
|
|
53
|
|
Water Water Water !!!
Drinking water flushes out the toxins in your body which would help with weight loss.
|
|
|
20
|
|
Squaaaaats challenge
The goal is to do 3000 squats in one month. You can use the example in the picture or make up your own
|
|
|
|
55
|
|
Slim for Summer!
Join me to get slim for summer!!
Fed up of being self conscious during the summer months - this is the time to change!
|
|
|
62
|
|
100 Daily Push-Ups Challenge
Whether you can do a set of 1 modified or a set of 50 inverted, push yourself to do 100 push-ups per day, every day!
|
|
|
|
|
|
|
|
62
|
|
NO CHOCOLATE for 2 WEEKS!!!!
This challenge is for the Chocohoics that eat Chocolate every day. The GOAL is to not eat Chocolate for 2 (TWO) weeks!!!
|
|
|
|
|
|
|
|
|
|
6
|
|
June Hoopin'
Join me in hula hooping our way through June to have some fun in the sun while burning a ton of calories!
|
|
|
122
|
|
30lbs by Labor Day Weekend
Labor Day Weekend signifies the end of "summer fun". Lets get the weight off now before we go into hibernation mode!
|
|
|
|
|
68
|
|
Feelin Fine in 09
Make this year the year to feel just fine in 09. During the 12 weeks we will share some of our favorite meals for you to try.
|
|
|
|