Mom of Isabella's Challenges

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12 Weeks Losing Weight Together
Let's begin 2020 with a new body! In 12 weeks we will encourage everyone to lose weight. Starting soon! Feel free to join!

status:	Completed
ended:	04 Apr 20
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Christmas Countdown Challenge
Stay motivated through the holiday season! Donkey kicks, side leg lifts, and planking each day till Christmas!

status:	Completed
ended:	27 Dec 19
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Fluid Flow - Sodium - retention prevention
Set your sodium target. Track daily intake. The idea of 'keeping it moving' is based on reducing unwanted fluid retention.

status:	Completed
ended:	09 Sep 19
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Keep It Moving - Fiber Challenge
Mission to get the right fiber(s) in my diet. Don't over do it. Just maintain the right types/amounts for a healthful flow.

status:	Completed
ended:	09 Sep 19
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Lost it, found it, need to lose it again
30 minutes of walking or dancing or jumping rope or any fast paced movement.

status:	Completed
ended:	02 Sep 19
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Twilight Walks
Walk 30Min min! Enjoy stars n moon. Bonus sunrise! Must stretch. A cool down pool stretch with a few laps If you can.

status:	Completed
ended:	06 Aug 19
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Mom of Isabella's Challenges

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