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I Love Summer Slim-Down
Goal is to use what works best for you to slim-down by summer! We can make some big changes in 3 months!
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57
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12 week Atkin's Induction
Have a lot to lose? Try Atkin's Induction for 12 short weeks, journal at weigh-ins, offer support to others in the challenge.
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64
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Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
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37
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Atkins Phase Two
This challenge is for anyone beginning or already on Atkins phase 2.
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73
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Atkins two week Induction 100%
This challenge is for anyone on Induction. Our goal for this challenge is to stick with Induction 100% for two weeks.
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8
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Join the Dukan Xmas cruise
This challenge will finish on 23.12, so you can have ready your Xmas gift for yourself from yourself!
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10
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Dukan Diet Challenge - Phase 2
CRUISE phase leading to the True Weight. Alternate Pure Protein days and Proteins accompanied with 28 recommended Vegetables
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75
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Walk it off for you
This is a challenge to motivate all those walkers out there like me to walk at least 30 minutes at least three days a week.
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56
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Early Bird Workout
Get up and workout at 6 am at either your local gym or go on a run. Start slow and finish by pushing yourself to the max
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19
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No Booze to Lose!
If you like to eat,empty calories are wasteful. Share ideas of what else to drink if you still want to go out.
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261
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6 Water Bottles a Day!
Drink six 500mL water bottles worth of water every day. Counting bottles is an easy way to track this goal!
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