kearamccardle's Challenges

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14 houres fasting a day
you can eat 10 hours a day and you should fasting for 14 hours. i choose 9 a.m to 7 p.m to eat and then start to fasting !

status:	Completed
ended:	04 Mar 18
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The Keto Life
5% Carbs, 25% protein, 70% fat. Google Ketogenic Diet for more info

status:	Completed
ended:	25 Apr 18
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kearamccardle's Challenges

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