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 58 |
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More More More
Increase your water, your exercise and your healthy food choices. The goal is to improve, lose weight, feel better.
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23
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4kg in 4 WEEKS!!!!
THE FIRST PERSON TO LOSE 4KG WITHIN 4 WEEKS WINS. OR FAILING THAT THE PERSON THAT LOSES THE MOST WIEGHT WITHIN 4 WEEKS.
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41
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Walkaway Holiday
A way to have the holiday lbs just walk away! Join us for this great challenge to stay fit during this Holiday season!
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11
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Losing 6kg in 2 weeks
Doing Exercise 1 and a half hour and doing soup diet . and losing 6 kg in 2 weeks...
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117
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7-Miles/Week, Round 3
1-mile/day or 2.5-miles every other day. Road course, trail, track, treadmill...just move!
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57
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Make Your Steps Count
For those who have a pedometer, record each day to see who can get the most steps in at the end of the 12 weeks.
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25
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Form A Habit this April
It takes 21 days to form a habit. Let's take the month of April and see if we can form a daily workout habit.
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64
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No Cheating!!
Can you stick to your Diet Plan for 2 weeks without cheating??
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34
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12 pounds in 12 weeks
Join me in losing 12 pounds in 12 weeks. Calculate you kcal recommended intake and reduce it by 12%
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