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 93 |
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15lbs by March Break
30min of cardio/day, strengthening 3 times/week(abs, lunges). 3 meals + 2 snacks totaling 75% of your current daily calories
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125
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Fast Food be Gone!
I know we are busy and fast food promises fast and easy food, but its no good. In this challenge lets drop the fast food!
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183
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The White Stuff
The pounds melt off when we avoid the "white stuff" (white sugar/flour). Amazing skin, soaring energy, and flat tummy!
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72
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Banish your Arm Flab
I have always had a problem with arm jiggle. This group will focus on banishing and toning that jiggle for strong sexy arms!
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10
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Stop Cheating and Start TRYING
A not so wise man told me If you aint cheating, you aint trying.In golf the guy had a point but dieting is a different story.
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108
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Lose 30 Pounds in 3 Months!
Sometimes a challenge is exactly the motivation you need. The goal is to lose 10 pounds a month, for three months.
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52
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Couch Potato to 5K in 9 Weeks
Use the method set up on the following web site and be running a 5k in only 9 weeks. www.c25k.com (FREE iTunes and mp3)
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54
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The Summer abs
Lets start the new habit, and train our abs in condition! Making it a bit funnier, let's compete in groups.
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77
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30 Miles in June
Challenge yourself to walk/run on a regular basis this month and get your miles in!
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15
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Mom's To Many
The more kids we have the harder it seems to be to get back into shape!
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105
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10 miles a week
The goal is to run at least 10 miles a week however you want to run them. Treadmill, out side all at once or broken up.
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51
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Denial of Pop!
Goal is to have zero pops/week by the end. Hopefully we'll see a correlation between weight loss and pop loss!
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