 184 |
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H2O Challenge
Water helps aids in digestion,clears skin,removes toxins & more. So,I challenge YOU to drink 64oz H2O a day for 4 weeks!
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18
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10 Days of Real Food
http://www.100daysofrealfood.com/take-the-10-day-pledge
Basically, if its processed or refined..don't eat it!
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131
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Do not eat after 8 pm
for those of us that can follow our diets fine during the day but end up eating too much in the evening.
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88
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Simply Walking
Lets get up and move more. With the support of others in this challenge we should be able to do this. Try 30 minutes.
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15
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Crunch Away Those Calories
Do 1 crunch for each calorie you eat. Crunch through out the day...don't wait to do them all in the evening.
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