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63
Strengthen the Core and Better Defined Abdominals
A stronger core will stave off many back problems later in life. The goal is to build core muscles.
status:
Completed
ended:
27 Sep 10
view progress
105
10 miles a week
The goal is to run at least 10 miles a week however you want to run them. Treadmill, out side all at once or broken up.
status:
Completed
ended:
26 Jul 10
view progress
1
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