75
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6 pack for next year
Two main objectives towards that challenge: losing fat and exercising abs ideally every day (20-30 sit-ups bare minimum)
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121
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Ripped by June
So lets get rid of the layer of fat that covers up our abs and hangs from our arms before small clothes are due!
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241
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90 Days till Summer!
The time to drop weight for summer is NOW! Let's lose 10-25 pounds in 90 days!
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347
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6 Weeks To 100 Push Ups 2011
A great exercise for muscle and strength building, http://hundredpushups.com/ has a program that we will follow for 6 weeks.
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131
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Mad Wife Lifestyle Change
No yo yo diets, a lifestyle change. Eat healthy, control portions, work out. No fast food, no processed foods.
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127
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Abs of Steel - 15 Min / Day
All it takes is 5 min 5x a week to sculp Fab Abs. Complete 15 each of Crunches & Lying Bent Knee Twist.
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95
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I Will Only Drink Water!
Water is important for weight loss, but it is SO hard to stick to strictly water. Replacing sugary juices and sodas w/ water!
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