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Gyming It Up
Our behaviors need to change before our mind and bodies can. The challenge is simple.. Go to the gym three times a week.
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Just Movin' & Groovin'!
Just shake a tailfeather to your fav music 1 hour a day! It only takes 2 weeks to make it a habit so let's GO!
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Slow and Steady!
Burn 200 more calories than you take in every day, either by exercising more or cutting down on food portion sizes.
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