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 111 |
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Weight Loss over Xmas
Let's try not to gain any weight over Xmas, but be smart about what we eat and lose some instead.
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108
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Being Accountable
Get in the habit of recording your food and exercise over the next 4 weeks. Once in the habit, it will become second nature.
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43
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Lost 15 lbs by July 4th
Ive lost 30lbs since this pic was taken. I wanted to step up my weight lost progress. With me?
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29
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Over 50 ~ overweight
Over 50 weight loss is tough ~ challenge is for any of us over 50 to see how well we can stick to our goal for 12 weeks!
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127
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Abs of Steel - 15 Min / Day
All it takes is 5 min 5x a week to sculp Fab Abs. Complete 15 each of Crunches & Lying Bent Knee Twist.
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37
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Walk A Step
The Idea of this group is too see how many steps you can walk.
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