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IN IT TO THIN IT!!!!
Holidays fast approaching...don't let the Grinch steal your Christmas with excess pounds!
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113
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No Fast Food For October
So I want to kick fast food for 30 days. No McDonalds, no Taco Johns, no pizza, and basically no junk!
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27
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Eat More To Weigh Less....
This challenge is about being able to eat food and not have to starve your self and still lose weight.
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106
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Part 1 of 2 to 50lb loss
Lets Keep this plain and Simple:
Drink Water (alot)
Exercise @ least 3 X 30 min. a week
*Use always your FOOD DIARY
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32
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Empty Calorie Detox
Get rid of the empty calories from beverages and junk food for an easy technique to slim down.
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101
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A Challenge Anyone Can Do
Goal: Always burn more calories than you consume. How you choose to do this is entirely up to you.
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