Arabella262's Challenges

1 to 5 of 5

498

Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)

status:	Completed
ended:	09 Jul 12
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218

Last 10!
This challenge is for people who are looking to lose an extra 10 lbs by the summer. 1 lb per week for 10 weeks!

status:	Completed
ended:	23 Jun 12
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202

a litre of water before each meal
imperial litre just under 2 pints, before every meal, it should make us feel more full up there for not want to eat as much.

status:	Completed
ended:	16 Jan 12
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141

10 Little Pounds in 8 Weeks
Just a little over a pound a week. A realistic goal we can all achieve!

status:	Completed
ended:	15 Aug 11
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214

Lose 5 lbs per month for the next 3 months
You must have the perseverance to see some ups and downs and still go forward. Losing 15 is better than gaining 20.

status:	Completed
ended:	02 Sep 10
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