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1 to 3 of 3
9
The Strict Adherence Challenge 4
Stay below 95% of RDI each day this week. Don't have a RDI? Ask me for a great site. The one on FS yields much too high.
status:
Completed
ended:
22 Aug 17
view progress
69
4 WEEK PLANKING CHALLENGE
Plank 3 days,rest 1 day D1 Plank 20sec D2 Plank 25sec D3 Plank 30sec D4 REST D5 Plank 35sec ... keep going for 4 wks
status:
Completed
ended:
04 Sep 17
view progress
26
The Strict Adherence Challenge 3
Stay below 95% of RDI each day this week. Don't have a RDI? Ask me for a great site. The one on FS yields much too high.
status:
Completed
ended:
08 Aug 17
view progress
1
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