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2 Weeks Extreme KETO
KETO only Low carb, high fat. TMAD = Two meals a day. Morning Wake up to 8 AM. 2nd in evening 5-7 PM. No eating after 7 PM.
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61
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2 Week Junk Free Challenge!
Eliminating junk food, starchy carbs and sugar from diet can help boost your weight loss! Let's do it together!
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27
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Ketolicious
For ppl who have recently switched to keto diet,hope you draw inspirations & motivation from each other.#BeingKetolicious
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20
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The 3 Day Fat Fast
This Fast is often recommended if you are already keto-adapted and are at a weight loss plateau.
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47
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FAST AFTER 8PM
Do not eat after 8pm. Push water till breakfast at Noon. 16:8 Fast.
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17
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I.F. Beast mode
This Challenge is to help prove a theory that eating a SINGLE meal will make you lose more fat.
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