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 42 |
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Clean up!
This is an introduction to cleaner eating, meaning eating less processed foods and more whole foods.
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184
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H2O Challenge
Water helps aids in digestion,clears skin,removes toxins & more. So,I challenge YOU to drink 64oz H2O a day for 4 weeks!
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265
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10 lbs in 10 weeks
Just as it sounds, I'm trying to loose 10 lbs before the holidays hit.
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95
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I Will Only Drink Water!
Water is important for weight loss, but it is SO hard to stick to strictly water. Replacing sugary juices and sodas w/ water!
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152
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No Snacks/Eats after 8:30PM!!!!
For all of us that weak when it comes to those midnight snacks!! Let's vow not to eat anything after 8:30PM! We can do it!
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74
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Just Say No!
Do you have a junk food that you are hooked on? For a month, just say no to it.
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