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 51 |
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LOSE 1000 kcal PER DAY!
There are 3600 CALORIES in a POUND OF FAT. If we LOSE 1000 CALORIES per day, WE WILL LOSE 2 POUNDS PER WEEK.
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28
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Lose that biscuit back
Lets all go backless this summer by baking that biscuit back and and getting into shape
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87
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LACY'S FAT BURNER METHOD!!
THIS CHALLENGE IS FOR THOSE WHO WANT TO LOSE THAT STUBBORN BELLY FAT! ALONG WITH YOU I WILL BE JOINING WITH THIS JOURNEY.
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95
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I Will Only Drink Water!
Water is important for weight loss, but it is SO hard to stick to strictly water. Replacing sugary juices and sodas w/ water!
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114
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10-20 lb by July 25th (my 15th!)
My 15th is near, and of course i want to look good on my big day, so i thought it would be a good idea to do this as a team.
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114
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Brown Bag Challenge
Instead of scarfing down that junior bacon cheeseburger deluxe I challenge you to brown bag your lunch for a whole month!
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152
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No Snacks/Eats after 8:30PM!!!!
For all of us that weak when it comes to those midnight snacks!! Let's vow not to eat anything after 8:30PM! We can do it!
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123
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25/25 Challenge
Everyone needs to do 25 Sit ups and 25 Push ups per day! Anytime during the day and can be spread out throughout the day!
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