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Lets get ready For Next Summer
Want to lose weight for Summer? Here's your chance. Goal will be 1-2 pounds a week till June first 2017. Who's up for it?
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47
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FAST AFTER 8PM
Do not eat after 8pm. Push water till breakfast at Noon. 16:8 Fast.
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6
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New YEAR 2017 NEW ME
Time to get our life back... this year we 'll make it happen... we won't stay home wishing we could go out with friends..
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16
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Water Jumpstart
Start drinking water,and let's start slowly, drinking 4 glasses of water at least.
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12
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Meat Eaters Challenge
Be Healthier for a week! If you eat meat 2x a day, either eat it once a day OR eat half the amount twice a day.
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25
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No snack; No slack!
I'm challenging myself and anyone who wishes to join to cut all the unnecessary snacks for a full month!
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23
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Zero added sugar
This challenge is to learn how to avoid foods with added sugar.
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23
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Building healthy habits
not (binge-)eating sweets and baked goods, even when stressed out is a new habit I'd really like to build :)
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