bphodgesus's Challenges

1 to 13 of 13

8kgs in 8 weeks, a new start for a new you
Summer is almost here but it's not too late to leave that winter body behind

status:	Completed
ended:	01 Aug 16
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Independence Day from Junk
Get your body ready to celebrate July 4th.

status:	Completed
ended:	02 Jul 16
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Super Foods Smoothies
Once a week create your own super food smoothie with some of the suggestions. Just for the month of June.

status:	Completed
ended:	27 Jun 16
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Summer Body Babe!
Swim season is upon us. Eat less than 50 carbs a day and work out 5 times a week. Let's do this people! Cowabunga!

status:	Completed
ended:	11 Jun 16
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377

10% weight loss
Take off 10% from your weight before the Holidays season.

status:	Completed
ended:	19 Nov 12
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699

40 pounds - Slim for Christmas 2011
Workout, work strong, and let's get slim for Christmas. 40 pounds is the target.

status:	Completed
ended:	02 Jan 12
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341

Loose 30 pounds by Labor Day!
This is a challenge to loose 30 pounds by Labor Day. That is only about 2 pounds a week. Good luck =)

status:	Completed
ended:	22 Aug 11
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136

1 month Ultimate Weight Loss Challange
This Challenge is for people who are serious about weight loss.

status:	Completed
ended:	27 Jun 11
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168

50+ pounds from goal weight
If your goal seems far away, use this challenge as a stepping stone.

status:	Completed
ended:	10 May 10
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295

25 Lbs in 10 Weeks!
Work hard for 10 weeks to lose 25lbs and reach an awesome milestone!

status:	Completed
ended:	10 May 10
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Hardcore Transformation Challenge
This is a real support group, team effort. With this in mind "If It Is To Be It Is Up To Me".

status:	Completed
ended:	10 May 10
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80 Push-ups in 60 seconds
Burn fat and build muscle while "pushing" to achieve 80 push-ups in one minute.

status:	Completed
ended:	12 Apr 10
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113

Daily 500 to 1000 Calorie Deficit
1Lb of body fat ~3500cal a deficit of 500 cal/day --> a loss of ~1Lb/week a deficit of 1000 cal/day --> a loss of ~2Lb/week

status:	Completed
ended:	15 Feb 10
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