Jill K's Challenges

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2013- 12 WEEK/25 LB CHALLENGE
12 week program where fitness and nutrition should be a priority. For serious paricipants only.

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Exercise a minimum of 3 times per week
Try to do some sort of physical activity for at least 30 minutes and a minimum of 3 times per week.

Slow and Steady!
Burn 200 more calories than you take in every day, either by exercising more or cutting down on food portion sizes.

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