47
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FAST AFTER 8PM
Do not eat after 8pm. Push water till breakfast at Noon. 16:8 Fast.
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40
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10 Weeks to Lose 15
Let's lose 15 pounds by November 1 for a healthier you and me! Look HOT for the holidays!!
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35
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21 days NO junk food challenge
Obey the rules.NO CHEATING!No supper!Aim diet:low fat,moderate carbs,high protein.Update daily if you can.Good luck everyone!
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127
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loose 1-2lbs a week
This is to help those people like me who need the extra push to get healthy.
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