 88 |
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Eat more Fruits and Vegetables
A balanced diet includes 3-5 servings of veggies & 2-4 servings of fruit. Make a habit of including this in ur diet everyday!
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78
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Flex It
Stretch EVERYDAY for 15 minutes to help improve posture, increase flexibility and reduce everyday muscle pain.
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249
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30min Challenge
In this challenge you will do cardio exercise for 30min a day for 5 days in a row, for 4 weeks.
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Other Related Links
Members
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