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 36 |
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Walk, walk, walk!
Let's walk for at least 45 min, 3 times a week. Do more if you can or want.
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261
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6 Water Bottles a Day!
Drink six 500mL water bottles worth of water every day. Counting bottles is an easy way to track this goal!
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128
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No food after 8:00 pm
Do not eat after 8:00pm. give your body a chance to digest. Have something to drink or chew gum!
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12
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Chew Your Food Challenge
For all fast eaters! To help u eat slowly, inhibit appetite, consume less calories, Feel full quicker & better for your Body
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144
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Suck your belly in for a month!
Sucking your belly is a way of "instantly" reduce your body profile and a healthy way of exercising your abdominal muscles.
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131
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Do not eat after 8 pm
for those of us that can follow our diets fine during the day but end up eating too much in the evening.
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152
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No Snacks/Eats after 8:30PM!!!!
For all of us that weak when it comes to those midnight snacks!! Let's vow not to eat anything after 8:30PM! We can do it!
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595
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No Food After 9pm
A way 2 make u drink water instead fill ur gut wit food before bed
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96
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Flush Your Body
This challenge challenges you to go a full week putting nothing but fruits, veggies, nuts & legumes in your body!
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