 24 |
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Just Lift!
The goal is to strength train at least 3 days for at least 30 min per session a week in any manner you choose.
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61
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2 Week Junk Free Challenge!
Eliminating junk food, starchy carbs and sugar from diet can help boost your weight loss! Let's do it together!
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15
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I.F. BEAST MODE 2.0
THE AWAITED BEAST MODE 2.0 I.F. 23:1 CHALLANGE.
Will you graze like a cow or EAT LIKE A BEAST!!??
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17
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I.F. Beast mode
This Challenge is to help prove a theory that eating a SINGLE meal will make you lose more fat.
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35
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Walk Program
Mon, Wed, Sat: 15 min
Tue, Fri: 20-30 min
Thu, Sun: Rest
increase the duration by 5 min every 2 weeks.
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