J Don's Challenges

1 to 5 of 5

30 Day 2, 000 Calorie RDI Challenge
Commit to the normal RDI of 2,000 calories per day for September. This can be achieved daily, or as a monthly average.

status:	Completed
ended:	29 Sep 11
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173

Dance Like No One's Watching!
Dancing works the entire body, mind and soul. Put on some music & dance your way to better health.

status:	Completed
ended:	12 Apr 10
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Kick Your Soda Habit - A 12 Week Challenge
Studies show that soda, both regular and diet, causes weight gain. I challenge you to wean yourself off soda within 12 weeks.

status:	Completed
ended:	08 Feb 10
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1 dress size down by Nov.
Im going for 1 dress size at least in a month. How much weight per dress size? Anyone up for the challenge?

status:	Completed
ended:	11 Nov 09
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232

Drop 14lb+ by Christmas!
If you want to lose a stone or more in time for christmas - this challenge is for you!

status:	Completed
ended:	12 Dec 09
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J Don's Challenges

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