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 28 |
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Make a Change Now :)
Ever said "I'm going to start my diet tomorrow," why not now? Lets make a change, get healthy and have fun doing it!
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127
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Hungry No More II
We can loose weight without feeling deprived. We've done it before, lets do it again.
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29
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Activia challenge
Kicking off the new year with a jump start in your weight loss. This one's really easy and its been working great for me.
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26
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Unstuff for the holidays
It is time to start on the new you. I know I am tired of being unhealthy so come join me in becoming a healthier you.
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13
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Hungry no more
Lets focus on what we're fueling our body with so that we can eat sensibly and not feel hungry.
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101
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Scare 15lbs Away
Halloween Competition!! With the holidays sneaking up on us lets sneak up on our excess pounds and SCARE them away.
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13
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Cook Light - Cook at Home!
Try cooking 5 days a week from the latest Cooking Light magazine! Menus and shopping lists posted weekly!
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14
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Keep up with your calories
Lets not go overboard with dieting and lose sight of the fact that we need at least so many calories to be healthy.
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14
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Doing the math
Its all in doing the math to balance between carbs, protein & fat. If understood you can be more proactive in how you diet.
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96
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Fifteen for Fall
Drop 15 pounds by Halloween! It will take dedication to do just under 2 lbs a week... but we can do it!
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