|
|
|
|
|
|
|
 102 |
|
Cardiovascular Increase
The purpose of this challenge is to increase your personal cardio time. The goal is to do 30 min of cardio 5 days per week.
|
|
|
|
|
|
136
|
|
Lose 12lbs for 2012
There are 12 weeks before 2012. Let's lose 12 lbs by the end of December. Just focusing on eating well and working out.
|
|
|
119
|
|
Walk your way to a Fitter Day
Start with 1 mile a day,and build your endurance. I am shooting for 4 miles by the end. Come on old gals, we can do it.
|
|
|
|
|
148
|
|
Fitness for Life
You're ready to commit to a healthy lifestyle. Let's build habits that lead to healthy weightloss!
|
|
|
|
|
|
|
|
|
|
|
|
|
29
|
|
Deb's challenge continued...
30 mins to 1 hours exercise per day. This can be walking, running, biking, dancing just anything that gets your heart racing.
|
|
|
|
|
|
|
|
|
|
|
|