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102
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Cardiovascular Increase
The purpose of this challenge is to increase your personal cardio time. The goal is to do 30 min of cardio 5 days per week.
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136
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Lose 12lbs for 2012
There are 12 weeks before 2012. Let's lose 12 lbs by the end of December. Just focusing on eating well and working out.
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119
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Walk your way to a Fitter Day
Start with 1 mile a day,and build your endurance. I am shooting for 4 miles by the end. Come on old gals, we can do it.
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148
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Fitness for Life
You're ready to commit to a healthy lifestyle. Let's build habits that lead to healthy weightloss!
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29
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Deb's challenge continued...
30 mins to 1 hours exercise per day. This can be walking, running, biking, dancing just anything that gets your heart racing.
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