 108 |
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Jumping Back on the Wagon
The year is almost over & we have New Years resolutions to keep. Time to buddy up and finish this journey once & for all.
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168
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Just 10lbs
Just 10lbs in 4 weeks.Its that simple.Small goals will keep you on the straight and narrow and keep you motivated
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498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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71
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No junk food for a month
We are going to say no to a junk food for a month, so we can see the results,and improvements on our body
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193
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20 lbs in 12 weeks
lose 20lbs in 12 weeks through cutting down calories and increasing physical activity
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