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1 to 2 of 2
60
-3,500 Calories a week Equal 1-Pound Lost!
Cut 500 cal a day from your diet,ADD 30 min of exercise/CARDIO a day to shed 250 more cal to lose 1.5-lbs ea week.
status:
Completed
ended:
14 Apr 14
view progress
8
Secretly Losing
Please join to help support each other from the day to day choices and struggles that we face like sabotage, jealousy...
status:
Completed
ended:
09 Jun 14
view progress
1
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