 144 |
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30-Day Clean Eating Challenge
Follow these guidelines and you will see big changes. It’s consistency and not perfection that gets you to your ideal body!
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78
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Low Carb Reduce Weight!
Research says that people do better with "Diet Partners" so I hope to make weight loss easier more fun
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142
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Healthy Holidays
Lets make healthy choices through the holidays so we dont have that New Years regret!
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50
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100 Push Ups
Follow the free program found at hundredpushups.com to be able to do 100 pushups in 6 weeks.
Post your progress each week!
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265
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10 lbs in 10 weeks
Just as it sounds, I'm trying to loose 10 lbs before the holidays hit.
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143
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Shed 25 lbs the Healthy Way!
Sudden reductions in calorie intake cause our bodies go into survival mode which lowers metabolism. Why sabotage ourselves!!
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