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 14 |
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Keep up with your calories
Lets not go overboard with dieting and lose sight of the fact that we need at least so many calories to be healthy.
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87
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Fighting Weight by T-Day
Get fit and trim by Thanksgiving to show off your new you and fit more comfortably into those airplane seats.
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143
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Shed 25 lbs the Healthy Way!
Sudden reductions in calorie intake cause our bodies go into survival mode which lowers metabolism. Why sabotage ourselves!!
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