 7 |
|
Raw Power!
Eat only raw foods (fruits, vegetables, raw whole grains, seeds, and nuts) for 12 weeks.
|
|
|
|
|
125
|
|
MULTI VITAMIN A DAY
Challenge is to remember to take a vitamin a day. To get into the habit and always remember.
|
|
|
|
|
|
|
|
96
|
|
Fifteen for Fall
Drop 15 pounds by Halloween! It will take dedication to do just under 2 lbs a week... but we can do it!
|
|
|
73
|
|
Eat Slowly
For all fast eaters! To help u eat slowly, inhibit appetite, consume less calories, Feel full quicker & better for your Body
|
|
|
|
97
|
|
9 lbs in 6 Weeks
Slow and steady weight-loss helps create healthy habits that go along with a healthy body.
|
|
|