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The 14 Day Squat Challenge
The 14 Day Squat Challenge. Squat everyday for 14 days. Take a rest day every 4th day. Aim for between 15-40 squats daily!!
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17
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Lets Hoop for fun! ♥
Relaxing summer days....Aww...those were the days.... Recapture happy sunny days with a hula hoop! Lets have fun!
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23
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A Smoothie A Day
Smoothie a day for 2 weeks. Smoothies are great ways to get in fruit and veg. For breakfast, lunch or dinner have a smoothie.
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27
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Zumba it off!
Attempt to Zumba 3-5 times a week. Please only positive supportive conversation.
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