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Spring Renewal
Now that spring is here it's time to refresh our bodies and spirits and move forward to healthier lives.
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23
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Home cooked or nothing
Cooking at home gives you more control over what you are eating, plus saves you money.
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39
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Build your support team
Once a day find a person to add to your Buddy list. The more support you have, the more likely you are to reach your goals.
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94
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Eat a Salad a Day
Get more veggies in your diet and bump up your weight lost. Can you challenge yourself and eat a salad a day?
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17
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Lets Hoop for fun! ♥
Relaxing summer days....Aww...those were the days.... Recapture happy sunny days with a hula hoop! Lets have fun!
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23
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so long sugar
snacking on sugar seems to be easy and quick but try for 2 weeks to resort to nuts, fruit, water and so on!
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21
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1000 Calories a Day for 2 Weeks
2 Week Fast and Furious weight loss. Eat 1000 calories a day or less. You are virtually guaranteed to lose 1-3 pounds a week.
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98
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Walk/Jog 10 miles a week
Swimsuit season is faraway so I'm inventing "spring jacket season" to look good when we shed off those thick oversized coats!
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129
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Become an Aquaholic
Drop the soda, put down the Coke, Pepsi, and Dr. Pepper and pick up the healthy alternative...water. No diet soda either.
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224
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Lose 25lb in 9 weeks
Healthy, small meals; hydrate often. Less carbs, less sugars. 20 min walk twice a week. A Christmas gift to ourselves!!
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