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Daily Accountability WEEK #1
DAILY recording NET Carbs (30) Dietary Fiber (20+) Water (64oz+) Fat % (70%+) Exercise/Activity (UP). NEW challenge weekly!
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28
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New Habits By T-Day
Let's try to build up some healthy habits (and lose a bit of weight) before the Thanksgiving feasts begin!
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12
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21 Day Fit
Cut corn, dairy, eggs, gluten, peanuts, soy, and sugar. Include healthy probiotic (kombucha, sauerkraut), plenty of water.
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