 168 |
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Track Your Food
Track ALL food everyday
Stay within 200 calories of your RDI
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129
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Lose 25 pounds by Easter
Let's try to eat healthy. Cut out junk food. Exercise at least 30 minutes a day. No alcohol on weeknights.
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67
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Water the Odds?
Drinking water before meals helps prevent over-eating. Drink 4 cups of water before each meal & 2 cups before snacks.
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224
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Lose 25lb in 9 weeks
Healthy, small meals; hydrate often. Less carbs, less sugars. 20 min walk twice a week. A Christmas gift to ourselves!!
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88
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Drink water and walk
This is a challenge to encourge people to drink more water and walking a max of 30 minutes.
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248
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J U S T W A L K !
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.
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