qapl's Challenges

1 to 9 of 9

Simply Sassy Summer
Based on the resources at http://www.nhs.uk/livewell/wei...

status:	Completed
ended:	18 Jul 16
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102

New Year, New Start
Six weeks to establish some good habits. Ends Feb 15th.

status:	Completed
ended:	15 Feb 16
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WALK - at least 15 minutes, every day!
Anyone can find 15 minutes a day to walk - outdoors, treadmill, around the house or the shops - just do it!

status:	Completed
ended:	01 Feb 16
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30 Day Arm Challenge for Spring
Get those arms in shape in 30 days and ready for spring! http://30dayfitnesschallenges.com/30-day-arm-challenge/

status:	Completed
ended:	01 Mar 15
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30 Day Squat Challenge.... pre-summer '14
Squat your way to a better summer booty in 30 days! Come on you know you can do it!

status:	Completed
ended:	09 Jun 14
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5lb Valentine Flush
Lose 5 lbs by Valentines day. Not much but just maybe enough to squeeze into that little black dress!

status:	Completed
ended:	12 Feb 14
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The Planking Challange!
Planking to strengthen your core everyday with increasing times!

status:	Completed
ended:	25 Nov 13
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244

Lose 20 pounds before Christmas
Challenging but realistic goals for those with lots to lose. Mini-challenges to help change your attitude to food.

status:	Completed
ended:	25 Nov 13
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30 day plank challenge
Similar to the 30 day squat challenge only with planks

status:	Completed
ended:	26 Aug 13
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qapl's Challenges

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