 47 |
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FAST AFTER 8PM
Do not eat after 8pm. Push water till breakfast at Noon. 16:8 Fast.
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15
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Rope jumping (Skipping)
Follow your diet BUT SKIP every day in the morning or at night!remember at least 200 skips push your limit
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25
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7 days challenge
The aim of this challenge is to lose at least 1-2 kg in 7 days. Members will need to closely report their progress.
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37
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90 day challenge 2016
In order for a habit to change, it takes time. The challenge is simple decide what you want to do for 90 days and do it.
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87
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Lose a Decade!
Noun: decade, a series or group of 10 things, in this case, lbs. Let's go from the decade we're in to the next decade down.
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100
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Sexy September
Lose 5 lbs in September, establish good habits and unleash your confident and sexy beast!
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36
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Keep the Extra Out!
Habits develop in 66 days. Abstain from fast food and soda. Withdrawal may be tough, but the health benefits will be great!
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125
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Nothing to eat after 7:00 pm
Nothing to eat after 7:00 pm. You don't need the extra calories just to go to sleep. It works wonders for weight loss.
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