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daily exercise and eat clean
Exercise daily. No processed foods or extra salt/sugar.snack:fresh produce ONLY.Drink your water.Observe great results.
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81
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Create a Habit Mini Challenge
Start SOMEWHERE. Need for MOTIVATION. Not drastic;watch calories,walk,bike,lite exercise,drink more water. MOVE&FORM a HABIT!
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114
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Weigh - In
A challenge, Let's see who can lose the most weight in 2 weeks. We need to weigh in every day. I'm up for it, are you??
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56
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Love Handles
Valentines Day is around the corner...lets use this an opportunity to work on our love handles.
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159
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25lb Challenge
I challenge you to lose 25 with me before summer hits got two months got what it takes
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10
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Mama's on a Mission
mamas who wanna lose LBS what we'll do is drink 80+oz water eat smaller meals. whatever you do for a workout make it fun
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25
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Water water water
One key to weight loss = drink water. Drink a glass right when you get up and one before every meal and one before bed!
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56
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Fit, Fabulous and Forty
A bootcamp style challenge to get us 40s into our itty bitty dresses or slim suits (for the guys) on new year's eve.
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33
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25 lbs by New Years Day
Trying to drop 25 lbs by New Years (6 weeks). Just think how good you'll feel the first day of 2009!
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60
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A New You!
An easy challenge: eat healthier food & smaller portions, exercise 3-5 times a week, drink plenty of water & sleep well.
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